6 Recipes for Quick Snacks for the Day-to-Day

To fragment the food and not skipping meals is the best strategy for keeping the weight and manage their diet. Here are some recipes of healthy snacks.

6 Recipes for Quick Snacks for the Day-to-Day

The snacks are a good bet to ensure a good management of your weight. This fractionation feed will allow you to not create spikes of hunger, which is reflected in the intake of excessive calories, usually in the evening.

Your metabolism will thank you for this cadence. In this manner does not accumulate unwanted fat. In the hectic days that are not always dedicated to the ideal time to the cooking of the meals, but a good planning for some snacks, it will help you in this task.

Today, the Active Life, let him have some options and recipes for quick snacks for your day-to-day.

WHAT CAN AND SHOULD INCLUDE IN SNACKS

  1. YOGURT

The available options of yogurts on the market provide for all tastes. Soy, lactose-free, Greek, in versions of snacks… yogurt is a excellent option for your snacks. It is good for the stomach, bones, and stimulates the functioning of the intestine.

  1. FRUIT

At the time, to take advantage of the nutritional benefits in the fullness, the secret is to vary and vitaminar.

  1. DRIED FRUIT

Are a vehicle of energy by providing our bodies unsaturated fatty acids. Mixed in yogurt with fruit or alone, you must include them in your snacks.

  1. WHOLE WHEAT BREAD

For those who are not able to dispense the bread, consider the options full. Are excellent sources of fiber that help you feel fuller for longer. Follow up with protein-lean as cheese slim or ham of peru.

  1. GELATIN

Source of vegetable protein, opt for versions 0%. With a taste of sweet, that helps in the days in which you feel more greedy.

6 RECIPES FOR HEALTHY SNACKS

  1. 1 slice of bread with cheese or cottage cheese sprinkled with cinnamon

Be moderate on the size of the slice, there is that to balance the portions with physical activity.

  1. A handful of dried fruit

An excellent option, and very practical for walking in the portfolio. Help keep energy levels stable.

  1. Greek yogurt with granola and strawberry

An excellent source of protein, combined with granola and fruit, can only work well. Moderation in the granola, although a good food, should also be consumed with moderation.

  1. 4 biscuits, locust bean gum, with an orange

To vary the crackers more traditional, the locust bean gum is a good option.

  1. A queijinho with a banana

Practical to carry and multiple uses, these cheeses combine well with fruit and are a source of protein.

  1. Popcorn made in the microwave with cinnamon

Popcorn is a snack that satisfies, at the same time delighting his connoisseurs. With a high fiber content, if the sprinkle with cinnamon, are a great quick snack. Very saciantes.

Try these recipes for quick snacks and a good appetite!

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