Ice Skating Tips for Beginners

In recent years the world record in speed skating has become increasingly acute, think Sven Kramer and Ireen Wüst. Compared with the past is the time not to win a few seconds, but the whole minutes! Why is this?

Man

It is quite unlikely that the physical power of man over the past century has increased enormously. This is no explanation for the improved world record. The following statement has to do with the man himself is quite likely. Prosperity has increased tremendously over the years. As wealth increases, the number of days that someone has also increased every year. During that time he hobby?? going to practice these sports. If many people have time and money enough to exercise a particular sport, it is more likely that people will have mastered the sport.

Ice

To go hard it is obviously important that the ice is in good condition. The biggest improvement that has occurred in this area, the ice rink. Without wind, snow, fog, rain or shine, you can of course much more difficult skates. A second improvement of the rink is the development of the ice machine. Zamboni ice machine, named after the American inventor Frank Zamboni. This machine, known?? dweilmachine?? mentioned water will immediately freeze the ice and the upper layer. After this treatment, the ice is in top condition. Even ice champions now busy with the air pressure. Skating rinks well above sea level, low air pressure, so that it can be driven harder. Air resistance is in fact lower. This was the case years ago in Almaty, Kazakhstan. The work was good because of the altitude and well maintained natural ice. Today’s world mostly in Salt Lake City and Calgary. In these rinks, the resistance is in fact very low.
It is not yet possible to reduce the air resistance in an ice rink, but perhaps this is the case in the future. At any skating competition pressure is already available for pre-order to determine what can be done the same day. Even skaters change their skating technique with this knowledge.

The Dutchies??

As everyone knows, the Dutch are very good at skating. You see them come regularly on television and are often on stage. Despite this success Dutch Netherlands have no good climate and location to keep skating in their own country. In the Netherlands, however, a lot of money to build good rinks. The Dutch skaters can train well and operated by the Dutch skating rinks also a world record.

Skating Suits

There are significant differences between modern racing suit and skate clothing that was used a hundred years ago. Nowadays, everything is geared as simple as possible, whereas previously the main thing was how warm and firm-specific garments. Two examples of recent changes in the suit are the comics and Flash Packs. During the Olympic Games in Nagano in 1998, many skaters a strip stuck on the location of the boiler. The air must then over an obstacle, and is turbulent. This is very beneficial to the rider, because it has less drag. From the Olympic Games in Salt Lake City, many skiers carry no more series, but Flash Packs. These suits cover the entire body and is made ​​of a specific substance for which the microstructure ensures that the air is turbulent. If the rider is less affected by air resistance. As the rider now has less resistance from the air, using less energy to go at a certain speed and can accelerate harder at their maximum effort and achieve a higher speed.
The latest pack consists of several substances. There are different packages for different distances. One of the reasons for the use of different materials, many skiers get bothered by their lower by skating posture. The suits provide some pressure on the lower back makes it relieved. You get less pain in the lower back.

The Change of the Skate Itself

One of the major changes in skating is the arrival of the clap skate. This skate was first created in 1985 by researchers from the Faculty of Human Movement Sciences at VU University in Amsterdam. The main advantage of this skate is that your knee can stretch more. Iron fact remains longer on the ice, so that profits can be caught in the final seconds of the fight. Leg extended, so to speak, so you can drop out harder and longer. Norwegians use more thigh and clap skates especially calves. Previously, many riders complained of muscle pain in his thigh, and it is with the arrival of the clap skate has become so much less. During the 1996/1997 season clap skate was first used by the core group. Tonny de Jong was the first kernploeglid who became European champion with clap skate. This allows a large number of top riders were also interested in this new type of skating. As this new skate both attitude and technique of the skater had changed, it took a while before all riders chose the clap skate.

Educational Opportunities

The educational opportunities for professional skiers in recent years has grown enormously. The athletes can train abroad and they are treated by a physiotherapist and masseur. In addition, the training ?? s tailored to athletes and skiers do not need to work with the train because they earn enough already with skating. This used to be quite different. They had to continue to work together with ice skating because skating yielded little. The training was also less balanced than now train in a wind tunnel was completely unthinkable.

Damage

As with any sport, even a skater big chance of injury. For example, a wrist fracture quite common, because the skater seems to cushion the blow of the hand is the only option. Skaters also have equal swimmers sometimes suffer from cramps. The only difference is that for swimmers cramp in a life threatening situation may result and skaters not. The cause may be excessive effort or stress, but also dehydrated. With quiet stretch of spasm can disappear. A general preparation such as heating can reduce the risk of cramp considerably.
Sometimes, another part of the body, such as tendon or skin is protected against a protruding bone. Since the body itself has a nice solution: bursa. This is a bag filled with fluid. As a skater falls can easily occur at the site of bleeding. If that’s not bad enough, it can become infected and even lead to infection. Bursa Infections are most common on the elbows, shoulders, hips and knees.
Skaters, mostly sprinters, can cause a muscle tear in his calf muscle. They will namely in the pin drop an explosive force on the muscle, the muscle snaps, so to speak, and the riders feel a sharp pain in the calf. The cause of the rupture grooves is often too cold a muscle or a previous injury.

Practical Tips For Riders:

  • After skating you always need gloves. These not only protect against the cold, but from injury if you fall. Moreover skates sharp and prevents the glove that you cut your
  • With skating you should never go on the rocks. Then they very soon flounder and they can go even beyond repair piece. If this happens, then you have to grind.
  • It is always wise to take an old towel to skating so you can dry after skating ice skating. This prevents rusting.
  • Do not hang your skates with laces tied together around the neck, this is dangerous not only for yourself, but also damages your skates.
  • It used to be skating must be well greased. Now it is better not to do it because otherwise sit fat in the grindstone when you sharpen your skates.
  • For long shoelaces, you should never have to tie your ankles or feet, as it stops the blood flow and you get cold feet soon.
  • The Guardians of the skates must be clean on the inside, otherwise you will still go bone.
  • Drag warm clothes!

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