Keep the Golden Skin!

It’s summer, and everyone wants to be with the body in day to parade with ease on the beach or even sunbathe. With the heat, a good option is to opt for natural juices that refresh, can bring benefits, unlike sodas and juices. With the help of an expert, the nutritionist Vinícius Silva, we have selected some recipes that promise success.

As the summer everyone wants to be with Golden skin, how about already start preparing (and keep the already won bronze) with two yummy recipes and healthy? The effect is from the inside out! Better than abusing the Sun and stay burning or peeling, is resorting to natural methods.Take pen and paper:

  1. Juice Lotion
    -800 ml of orange juice
    -4 tablespoons of oat bran
    -400 ml mango juice
    -2 medium carrots peeled and chopped

Put the carrots in a blender. Stir in the mango juice and beat for 1 minute, or until smooth. Spread the mixture in a baking pan and put it in the freezer for 3 hours; or even freeze. Then remove the mixture, scrape with the help of a spoon and distribute glasses. Separately, whisk in the orange juice blender with oat bran. Pour in glasses and, if you like, garnish with the grated carrots. The effect of mixed flavors is delicious, not to mention refreshing, huh?
Is with travel? Take at least 2 cups of this juice a day during the 7 days preceding the sun exposure. Vinicius gives the hint and adds: “the carrots are rich in beta carotene, which helps to Brown the skin in a very healthy“.

  1. Keep The Bronze.
    -1 glass of orange juice (eliminates toxins, Rico in vitamin A, helps protect the skin and activate the melanin).
    -1 chopped carrot (rich in vitamin A, helps protect the skin and activate the melanin).
    -1/4 (protects against the harmful rays of the salt and activates the circulation).
    -1 tablespoon of flaxseed (antinflamatória, protects against skin cancer and even help to get a color)

To prepare this recipe, just hit everything in a blender. The nutritionist indicates consume once a day, preferably before exposure to the Sun. “the result is enviable,” he assures. Let’s give it a try?
Enjoy the last days of summer and start experiencing the juices! There is no miracle to get in shape, it takes a commitment and daily effort to say no to excessive calories and Yes to a balanced diet, which must be coupled with the frequent physical exercises. In addition to the well being and self-esteem, health thanks. The year is still starting and time to run after the injury, it’s never too late to change your habits and live lighter, literally.

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